I can tell you that no one has been born a people pleaser! Most of the time, “people-pleasing” patterns and tendencies comes form our childhood and upbringing experiences. It’s noted that this pattern is often developed in a state of “survial”. Our brains have interpreted messages that is may be more helpful or safer if […]

We all want to have meaningful relationships that are healthy. Does your relationships paint a different picture? So hear me out. Try to keep an open mind until you finish reading. I know we automatically want to run when we have a mirror shining on us showing all the flaws but there is no growth […]

So let me ask… Does this sound like you? You’ve tried a million gadgets. “Are you SURE I’m ok!?” “Just one more anxiety video..” and “More googling”, more .. and more… If you’ve tried all the things to get rid of anxiety, and it still not working then this message is for you friend! The […]