Overcome feelings of anxiety, build self confidence, increase your energy and stop overthinking so you can live your best life!

Modern Therapy you'll actually look forward to

Frustrated that loose ends keep you from feeling your best.  You're not nice to yourself when you make mistakes.  

Sound like you?

You've been called a people pleaser before and don't disagree.

You often want to say more or stand up for yourself, but hold back.

You worry about EVERYTHING!

You'd like to put yourself higher on your priority list, but it just seems impossible.

No matter what you do or how many cups of coffee you drink, you still feel tired, sluggish and just burned out.  

Feeling tired but wired, waking up at 2-3am and can't go back to sleep.

Sound like you?

I'm real, down to earth, approachable and use humor.  I don't think therapy should be stale, cold or sterile.  You'll see that I practice with nonjudgement and transformation in mind.  I may have gone through lengthy and specific trainings/education to be in the role I am in but that doesn't make me any better than you or the "expert" of your life.  You're the expert of your life and I have the skill set to help guide you to make meaningful changes in your life.

I'm not your 
typical
therapist

MY PHILOSOPHY

Hey There!

Soo glad you found me!!  If therapy has crossed your mind, but you felt it was too drastic.. it's not!  It's just what you need my friend!!  Click below to get the full scoop all about me!

I'm Jen

Licensed Clinical Social Worker

anonymous

Jen changed my life!

I've always struggled with anxiety and always getting stuck in my own head.  I've read all the books, taken all the classes, but nothing really stuck with me until meeting Jen.  I'm am so grateful and appreciative for her help!  

Kind Words

- anonymous

Best decision I've ever made.

I didn't realize how stressed out and burnt out I was until having sessions with Jen.  I knew I wasn't living the life I wanted but had no clue how to change anything.  The only regret I have is not connecting with Jen sooner!  Best decision ever!

Ready to take the next steps to Elevate your life!?